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Steve and Jo give you some excellent ways of toning up using Dumbells on upper body choose a suitable level.
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 07:47
Rating: 4.89
Views: 9997
Tags: aerobics dst247 exercise fitness weights workout
join Steve again as he shows you how easy it is to workout with a trampoline. for all levels good all round low impact exercise...
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 09:51
Rating: 4.68
Views: 24956
Tags: aerobics dst247 exercise fitness steve trampoline workout
this episode steve gives you a quick blitz with exercises you can use in your workout for you stomach.
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 08:44
Rating: 4.64
Views: 36935
Tags: abs dst247 exercise fitness steve stomach workout
Steve & lisa show you ways how to bring simple fitness drills to help assist your running performance. fun and easy to follow give it...
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 09:46
Rating: 5.00
Views: 4730
Tags: aerobic athletics dst247 exercise fitness running workout
join steve and Anne as they give you this workout suitable for seniors. if we can do it so can you just work at your...
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 05:40
Rating: 5.00
Views: 5385
Tags: aerobics circuit dst247 exercise fitness workout
join Steve and Claudia as they show you how easy it is to workout with these bands.simple and easy to use suitable for all levels...
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 06:03
Rating: 4.33
Views: 16456
Tags: aerobics bands dst247 exercise fitness workout
join steve 7 anne as they show you its never to late to exercise.
just choose our level wisely
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 08:03
Rating: 5.00
Views: 13317
Tags: aerobics dst247 exercise fitnes step toning workout
Steve & Claudia give you foundations of using dubells to help tone and strengthen your body. easy to follow workout for everyone.
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 07:21
Rating: 4.54
Views: 6827
Tags: aerobics dst247 exercise fitness toning weights workout
join in as steve brings together a quick step workout to get you up and moving!
beginners please complete steve's step basic episode first please then...
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 09:30
Rating: 4.16
Views: 105158
Tags: activator dst247 exercise fitness step steve workout
tune in each episode! Today steve shows you how to stretch and the benifits. strech anywhere home club and even beach.
Uploaded: November 30, 1999 at 12:00 am
Author: stevedst
Length: 09:54
Rating: 4.19
Views: 33107
Tags: dst247 exercise fitness steve stretch workout
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