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Triple Clap Pushups - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 00:13
Rating: N/A
Views: 370087
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  pushup  ross  training  
 
"Scriptless Training" by Ross Enamait
Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff!
 
Uploaded: November 30, 1999 at 12:00 am
Author: babbis13
 
Length: 05:15
Rating: 4.65
Views: 10272
 
Tags: Bagwork  Boxing  FullThrottleConditioning  MMA  RossTraining  
 
Hardcore Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 03:29
Rating: 4.79
Views: 880486
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Dynamic Tension Exercises
Dynamic Tension Exercises USA is being used to do dynamic tension exercises. TENSION Harry Wong John peterson pavel tsatsauline ross enamait mat furey Matt...
 
Uploaded: November 30, 1999 at 12:00 am
Author: Bodyweightcultureman
 
Length: 09:25
Rating: 4.33
Views: 5553
 
Tags: brook  brooks  Dynamic  enamait  exercise  EXERCISES  furey  Harry  jack  John  kubrik  kurtz  lalane  mat  Matt  pavel  peterson  ross  Tension  tom  tsatsauline  Wong  zass  
 
Budget Training - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:36
Rating: 4.85
Views: 475848
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  out  power  ross  Strength  working  
 
Jump Rope Training II - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:52
Rating: 4.89
Views: 341013
 
Tags: agility  conditioning  enamait  foot  jump  rope  ross  rossboxing  rosstraining  speed  
 
The Homemade Wheel - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with...
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 04:10
Rating: 4.96
Views: 119913
 
Tags: abs  arm  Core  enamait  one  rollouts  ross  rossboxing  rosstraining  strength  wheel  
 
The Home Gym - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:32
Rating: 4.90
Views: 181446
 
Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Low-Tech/High-Effect - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 02:02
Rating: 5.00
Views: 214978
 
Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  
 
Work Capacity 101 - RossTraining.com
Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
 
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait
 
Length: 01:17
Rating: 4.00
Views: 156835
 
Tags: athlete  boxing  capacity  combat  conditioning  enamait  exercise  explosive  mma  power  ross  training  work  
 

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