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PARTY'S OVER ! BACK TO YOGA ROUTINE.
Holidays are over. Here is a routine for everybody to get you into shape. I've used beginners poses so everybody can have a go at...
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 08:43
Rating: 4.69
Views: 57309
 
Tags: ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
ADVANCED YOGA, HEADSTAND.
Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the...
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 03:19
Rating: 4.09
Views: 1080806
 
Tags: abs  ashtanga  beauty  bikram  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR KILLER LEGS !!
here's a yoga routine to strengthen your legs
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 05:30
Rating: 4.74
Views: 72548
 
Tags: beauty  fitness  flexibility  hatha  health  legs  yoga  yogaclass  yogaposes  yogatic  
 
YOGA FOR ABS AND CORE STRENGTH
Esther shows you how to tone your six pack and feel stronger in yourself
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:59
Rating: 4.94
Views: 17757
 
Tags: beauty  fitness  flexibility  hatha  health  yoga  yogaclass  yogaposes  yogatic  
 
PREGNANCY YOGA With Esther Ekhart and Jess
9 MONTHS PREGNANT Jess shows the routine she's been doing every day.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 05:57
Rating: 4.60
Views: 28380
 
Tags: baby  beauty  exercise  fitness  flexibility  hatha  health  pregnant  prenatal  yoga  yogaclass  yogaposes  
 
OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland
YOGA In beautiful Ireland,where Esther shows you a routine to open your hips.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 09:33
Rating: 4.91
Views: 9532
 
Tags: beauty  fitness  flexibility  hatha  health  legs  yoga  yogaclass  yogaposes  yogatic  
 
YOGA ROUTINE for upper/ mid back strength
Esther shows you a routine to strengthen your upper and mid back.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 06:25
Rating: 4.78
Views: 19700
 
Tags: beauty  fitness  flexibility  hatha  health  legs  midback  strength  upperback  yoga  yogaclass  yogaposes  yogatic  
 
LIE DOWN AND DO YOGA
Here s a sequence of yoga poses when lying down. It's a follow up on the previous two video's.One standing- and one sitting poses
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 10:05
Rating: 4.89
Views: 10323
 
Tags: abs  ashtanga  beauty  bikram  extreme  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic  
 
STRESSED ??? HERE'S YOGA TO RELAX ...
Esther shows a sequence to unwind in beautiful West Cork, Ireland.
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 06:33
Rating: 4.77
Views: 14826
 
Tags: beauty  fitness  flexibility  hatha  health  legs  yoga  yogaclass  yogaposes  yogatic  
 
HAPPY FOR NO REASON - YOGA !!
Esther shows her yoga sequence to shift your mood, and feel happy again !
 
Uploaded: November 30, 1999 at 12:00 am
Author: yogatic
 
Length: 06:00
Rating: 4.74
Views: 16524
 
Tags: beauty  fitness  flexibility  hatha  health  yoga  yogaclass  yogaposes  yogatic  
 

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